Coping

Have you ever gotten up and thought that your day was going to be so productive and fun, like nothing could break your vibe? I’m sure we have all had those days but one particular day was a game changer for me. I had been feeling very emotional for quite some time but I couldn’t…

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Does Fitness Bum Toning Exercises Make You Feel STupid?

Have you ever though about toning you bum but didn’t know how? This blog is perfect for you with all the how too’s the possiblities are endless. Do exercises in the comfort of your own home without feeling anxious.

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YogA Bound

How many times have you told yourself this when it came to getting Fit or Into something that you like. They would go a little something like the kids will never let you do it, when would you have the time, you should probably learn meditation first….. Don’t let this stop you take the next step. Yoga Bound

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