Being a mom is hard but being a Mom with ADHD is even harder. I am a Mom with ADHD, Married to a man with ADHD, and have 2 princesses with ADHD. This is extremely hard and chaotic at times managing and keeping up. However it is possible to manage being a mom with ADHD .
Also referred to as attention deficit disorder as it pertains to that of a chronic condition in which a person may have attention difficulty, hyperactivity, and impulsiveness.
A mom with ADHD can edure a variety of different things such as the inability to sit still , losing track of their things, and staying on top of things.
This is not something that we as moms should be ashamed of. Over a period of time we have learned to deal with these barricades, we develop methods as to hos to achieve goals despite theses shortcomings. We all need help from time to time and don’t worry I will help you.
Moms with ADHD cannot accept boring like boring task on an everyday basis can become exhausting to us. When we have to do task such as these it becomes unbearable, the type of things moms like us would stay away from.
Systems Are Life
Developing systems can be really beneficial and can really help, when you develop a system that is beneficial and created by you it really becomes easy and enjoyable to do.
Say for instance I am not a stickler when it comes to laundry but very picky at times in the order in which I do them. I do what works for me, so laundry is done on fridays, I tend to wash the girls clothes first, then mine and my husbands.
Developing habits can be useful but hard so start with one at a time. Establish a habit and start small, for instance making your bed. This will help you and teach you children a good habit as well.
Strategies for You
I know this may be had being as though you little ones come first but you must find a way to help you focus in your day to day life. I utilize color coding to help me accomplish my goals and stay on track. When I write a list i use a variety of colors always consistent with my tasks on a daily basis.
You Matter Too
Sometimes strategies can be tedious and you need to throw something in the mix to give you that extra umph. Listening to music while you get tasks done can be a motivational inspiration to keep you going.
The Natural Way
Most people would prefer not to be on medication and believe that they can manage their ADHD by themselves. This is very well possible when you do your research. I utilize melatonin to help me relax and wind down because sometimes it is hard for me to get to sleep. It comes in different textures and can be found mixed with epsom salt for baths.
Dr. Teals has a very good line and the have both the liquid for as well as the epsom salt reasonably priced I might add.
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Food For Thought
Being a mom can be overwhelming especially when you have ADHD and so it is best to find somethings that will benefit you and help you be a calm mom. What are somethings that help you with you ADHD as a Mom?